BMI Calculator
What is BMI?
Body Mass Index (BMI) is a quick and easy way to estimate body fat based on your weight and height. It’s commonly used as a screening tool to categorize individuals into weight ranges that may indicate potential health risks.
Health Implications
Underweight
Could indicate malnutrition, low immunity, or underlying health issues.
Normal Weight
Suggests a lower risk of weight-related health problems.
Overweight and Obesity
Increases the likelihood of developing conditions such as heart disease, diabetes, and certain types of cancer.
Take Action Towards Better Health
Adopt a Balanced Diet
Focus on whole, nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed and sugary foods.
Stay Active
Incorporate at least 30 minutes of physical activity into your daily routine, whether it’s walking, yoga, gym workouts, or cycling.
Hydrate Well
Drink enough water throughout the day to support your body’s metabolic functions and overall well-being.
Practice Portion Control
Pay attention to portion sizes to avoid overeating, even with healthy foods.
Limitations of BMI
Doesn't Differentiate Between Fat and Muscle
High BMI in muscular individuals doesn’t always indicate excess body fat.
Doesn't Account for Fat Distribution
BMI cannot identify whether fat is stored in areas posing greater health risks, like the abdomen.
Population Variations
Ethnic groups, athletes, children, and the elderly may have BMI ranges that require alternative interpretations.
Take the Next Step
Your health is more than just a number. Let Nouriva guide you toward a healthier, happier you.