Unlock Your Healthier You
Nutrition that focuses on metabolic health, hormonal balance, and long-term wellbeing. Personalised, evidence-based, and designed to work in real life.
Nourish Heal Flourish
Guided Nutrition, Done Right
Time-bound, evidence-led programs created for focused nutritional transformation.
How it Works
Schedule
Book a Consultation
Connect
Tell us about your health objectives, lifestyle, and preferences.
Get Your Plan
We’ll design a customized nutrition plan.
Transform
Achieve sustainable health changes with expert guidance and support.
👋 Meet Ishita Singhal
I am Ishita Singhal, Clinical Dietitian & Nutritionist
I believe good health isn’t about restriction, it’s about understanding your body.
My work focuses on improving metabolic health, insulin resistance, supporting gut and liver function, hormonal balance, and managing lifestyle-related conditions through personalised nutrition.
The approach is evidence-based, sustainable, and designed to support long-term wellbeing, without extremes or quick fixes.
Real Transformations
Real Results
Hear from those who’ve achieved their goals with Nouriva
Lives Transformed
Kilos of Weight Lost
%
Average Reduction in HbA1c Levels
What Makes Nouriva Different?
Personalized approach
Customized plans based on your unique health needs, goals, and lifestyle.
Expert guidance
With the expertise of Dietitian Ishita Singhal, we provide evidence-based advice and continuous support.
Holistic wellness
We focus on overall well-being, including food, sleep, stress, and lifestyle.
Easy-to-Follow, Enjoyable Diets
Delicious, practical meals that fit your life.
Real, Sustainable Results
No quick fixes—just lasting, healthy changes.
Services
Nouriva’s Health Services
Weight Management
Maintenance
Pre-wedding Care
Disease Management
Pregnancy Care
Diabetes Management
Skin Care
Gut Health
Hormone & Metabolic Health
Expert Advice, Simplified
Is Type 2 Diabetes Reversible?
Can Type 2 diabetes be reversed? Learn what science says about remission, insulin resistance, nutrition, weight loss, and metabolic health — without hype or extreme diets.
Signs of Iron Deficiency Most People Miss (Even With Normal Hemoglobin)
Iron deficiency doesn’t always show up as anemia. Learn the subtle signs your body gives when iron is low, even if your hemoglobin looks normal.
Iron Deficiency 101: What You Should Know
Iron deficiency is far more common, and more complex than most people realize. Here’s a clear, science-backed guide to understanding its symptoms, causes, and what to do next.
What if your inbox became your personal nutrition guide?
Nouriva Notes is a weekly newsletter with expert-backed nutrition tips, myth-busting insights, and real-life food strategies.
✅ It’s free
✅ Sent every Saturday
✅ Easy to apply
Be part of a community making health easier, not harder.
Fix Weight Struggles Inflammation Hormonal Imbalance Digestive Issues Metabolic Disorders
at its root – your DIET
Frequently asked questions
What does a clinical dietitian do?
A clinical dietitian applies nutrition science in the context of health, metabolism, and lifestyle. The work involves understanding underlying factors contributing to health concerns and supporting them through evidence-based nutrition and long-term behaviour change.
How do I book a consultation?
You can book a consultation through our website by using the “Book a Consultation” option. Simply select your preferred date and time, and fill out the necessary information. Alternatively, you can contact us directly via phone or email.
Are online dietitian consultations effective?
Yes. Online consultations allow for detailed assessments, personalised guidance, and consistent follow-up. For many metabolic and lifestyle-related concerns, this format supports long-term outcomes effectively.
Who can benefit from working with a dietitian?
Adults looking to improve metabolic health, manage lifestyle-related conditions, or bring structure and clarity to their eating habits can benefit. This includes concerns related to weight regulation, digestion, hormonal balance, insulin resistance, fatty liver, and abnormal lipid profiles.
Do you provide personalised plans or standard diet charts?
All recommendations are personalised. Nutrition guidance is tailored to individual health history, preferences, routines, and goals rather than fixed meal plans or generic charts.
Is weight loss always the main focus?
No. While weight management may be a goal for some people, the primary focus is improving overall metabolic health, energy levels, digestion, and long-term wellbeing, not short-term or restrictive weight loss.
Ready to transform your health?
Let’s build a Health plan that fits your lifestyle and goals.