Your Journey to Optimal Health Begins Here.
Welcome to Nouriva
Where simple, personalized nutrition meets lasting transformation.
Our mission is to help you feel your best with realistic, science-backed strategies that seamlessly fit into your lifestyle.
Fix Weight Struggles Inflammation Hormonal Imbalance Digestive Issues Metabolic Disorders
at its root – your DIET
Who We Are
Nouriva = Nourish + Viva (Life)
Nutrition designed to support vitality and long-term health.
Nouriva by Ishita is a nutrition practice built on clarity, evidence, and long-term thinking. The focus is on metabolic health, hormonal balance, and sustainable nutrition strategies that work in real life.
Led by Dietitian Ishita Singhal, the approach centres on personalised consultations and structured plans tailored to individual needs, without restrictive diets or trends. Every recommendation is grounded in science, practicality, and context.
Because lasting health is not created through quick fixes, but through informed, consistent choices over time.
Your Wellness, Our Priority
Real-Life Solutions
Nutrition strategies that fit your routine, not disrupt it.
Practical Guidance
Simple strategies that seamlessly integrate into your daily routine.
Always Accessible
Online consultations to guide you wherever you are.
Holistic Approach
We address overall well-being, targeting root causes for comprehensive and balanced health.
Advice You Can Trust
Simple. Sustainable. Science-Backed
Hi! I’m Ishita, a clinical dietitian & nutritionist based in India and founder of Nouriva.
With a deep passion for health and wellness, I am dedicated to helping individuals transform their lives through personalized nutrition and lifestyle guidance. I hold a Master’s degree in Science specializing in Food and Nutrition from Lady Irwin College, University of Delhi.
What I Help With:
Weight management (gain and loss)
Weight plateaus and metabolic slowdown
Type 2 diabetes & insulin resistance
Fatty liver (NAFLD / MAFLD)
Dyslipidemia (high cholesterol, triglycerides, or low HDL)
Hormonal conditions such as PCOS & thyroid disorders
Digestive issues like bloating, constipation, and IBS
Healthy, balanced lifestyle transitions
What sets me apart is my ability to blend science with simplicity. I believe that healthy living doesn’t have to be complicated – it’s about making small, meaningful changes that create big impacts.
I’m here to guide you, empower you, and celebrate your journey towards a healthier, happier life.
Our Approach
Personalized Plans
Designed to match your unique needs, preferences, and goals.
Informed Choices
Equipping you with practical tips and insights to make confident, informed choices every day.
Sustainable Results
Promoting long-term, realistic changes over quick fixes.
Nutrition shouldn’t feel complicated.
Nouriva’s weekly newsletter simplifies food, health, and habits. Backed by science. Grounded in real life.
✅ Free
✅ Actionable
✅ Sent every Saturday
Smarter nutrition starts here.
Book Your Session Today
