by nourivabyishita | Mar 14, 2025 | Detox, Detox Diet, Healthy Living
Detox is one of the most talked-about health trends, yet also one of the most misunderstood. Some swear by juice cleanses and fasting, while others dismiss detox as a myth. So, what is detox really? Does your body need help to detox? And if so, what’s the best way to...
by nourivabyishita | Feb 25, 2025 | Healthy Living
Oil is a staple in almost every kitchen, but overconsumption can lead to weight gain, heart issues, and digestive discomfort. The good news? You don’t need to eliminate oil completely—just use it smarter! Here’s how to cut down your edible oil intake without...
by nourivabyishita | Jan 6, 2025 | Healthy Living, Nutrients
Sweet tooth cravings are hard to resist, but when it comes to choosing a sweetener, the age-old question arises: sugar or jaggery? Both are staples in Indian households, yet one is often crowned as the “healthier” option. So, is jaggery truly better for you, or is it...
by nourivabyishita | Aug 29, 2024 | Healthy Eating, Healthy Living
Desi ghee, a staple in Indian households, has been used for centuries not just for its rich flavor but also for its incredible health benefits. Yet, in today’s world, where butter alternatives and low-fat products crowd the shelves, ghee often gets overlooked. ...
by nourivabyishita | Aug 21, 2024 | Healthy Living, Weight Managment
When we think about weight loss, most of us imagine fitting into our favorite jeans or feeling more confident at the beach. But what if we tell you that losing weight could also be the secret to living a longer, healthier life? Yes, shedding those extra pounds is not...
by nourivabyishita | Aug 17, 2024 | Healthy Eating, Healthy Living, Nutrition Basics
Ever wake up feeling puffy or experience unexplained swelling in your ankles or fingers? It might be water retention, also known as edema. While a common annoyance, this imbalance of fluids in the body can leave you feeling uncomfortable and can even be a sign of an...
