by nourivabyishita | Aug 6, 2025 | Gut Health
If you’re tired of being told to “just eat more fiber” every time you have constipation, you’re not alone. Constipation is more than just an occasional inconvenience—it can affect everything from digestion and energy levels to mood and appetite. Yet, the...
by nourivabyishita | Apr 7, 2025 | Gut Health
Irritable Bowel Syndrome (IBS) affects nearly 1 in 10 people globally, yet remains one of the most misunderstood and poorly managed conditions in digestive health. Despite how common it is, many individuals live undiagnosed, misdiagnosed, or confused by its...
by nourivabyishita | Mar 24, 2025 | Gut Health, Liver Health
The liver is known as the body’s detox powerhouse, filtering blood, breaking down toxins, and regulating metabolism. But did you know your gut plays a crucial role in liver function? The gut and liver are directly connected through the gut-liver axis, a complex...
by nourivabyishita | Mar 21, 2025 | Gut Health
What is Gut Health? Gut health refers to the balance and function of the trillions of microorganisms living in your digestive tract, known as the gut microbiome. These microbes, including bacteria, viruses, and fungi, play a crucial role in digestion, immunity,...
by nourivabyishita | Aug 25, 2024 | Gut Health, Skin Health
When you think about skincare, what comes to mind? Perhaps it’s your daily routine of cleansing, moisturizing, and the occasional face mask. But did you know that achieving glowing, healthy skin might be less about what you put on your face and more about what’s...
